Manuka Honey vs. Normal Honey

Many people wonder if manuka honey is better than normal honey

With the climbing popularity of the Manuka honey comes numerous myths and false assumptions about it as well. Most people who are trying to cut costs believe that in a nutritional battle of Manuka Honey vs. Normal Honey, there is hardly any difference. However, this couldn’t be further from the truth. It is a well-known fact that standard honey has long been used in history to heal wounds. This is because standard honey promotes tissue growth by keeping the wound hydrated. Normal honey boasts the presence of hydrogen peroxide, a popular antiseptic, as well as a few amino acids and vitamins. In theory, these components can help treat wounds by killing of the antibacterial thriving on vulnerable areas.

However, as soon as standard honey touches the fluids oozing from wounds, the healing properties in the honey begin to deteriorate, rendering it useless as an antiseptic. Furthermore, the extremely high sugar content in honey can actually promote bacterial growth instead of inhibiting it. Active Manuka Honey, on the other hand, does not have this limitation. Even when it comes in contact with wound fluids, the Manuka Honey’s antibacterial ability is still relentlessly effective. In fact, it is so stable that there is no worry over losing its healing components or its potency as an antiseptic. Aside from the this, here are three good reasons why in a Manuka Honey vs. Normal Honey battle, the former will win each and every single time:

3 Reasons Why Manuka Honey Is Better Than Normal Honey

  1. It has antibacterial components aside from hydrogen peroxide. As already stated, normal honey only boasts hydrogen peroxide in order to be considered an antiseptic. However, hydrogen peroxide can easily be destroyed by the enzymes of the body, including the wound fluids. Since Manuka Honey does not rely on hydrogen peroxide alone, its antiseptic components are more stable compared to standard honey. Furthermore, Manuka honey does not need oxygen or moisture in order to be effective in stark contrast to normal  honey.
  2. Manuka Honey is considerably more resistant against various bacteria strains compared to Normal Honey. This is believed to be caused by the unknown properties found in the Manuka Honey that also fights bacteria.
  3. It has more vitamins and minerals at the same caloric count compared to standard honey. Here is a table displaying a comparison of nutritional information:
     

    Normal Honey

    Manuka Honey

    Calories (one tablespoon)

    67

    67

    Carbohydrates

    17g

    17g

    The following values are for 1 cup normal honey and 1/8 cup of Manuka honey:

     

    Calcium

    20.3mg

    2mg

    Iron

    1.4mg

    0.17mg

    Magnesium

    6.8mg

    1mg

    Phosphorus

    13.6mg

    2mg

    Potassium

    176 mg

    22mg

    Sodium

    13.6mg

    5.8mg

    Zinc

    0.7mg

    0.009mg

    Copper

    0.1mg

    0.015mg

    Manganese

    0.3mg

    0.035mg

    Selenium

    2.7mg

    0.3mg

    Fluoride

    23.7mg

     

    Protein

    -

    0.12g

    Fiber

    -

    0.1g

    Vitamin C

    -

    0.2g

    Vitamin B6

    -

    0.010mg

    Vitamin B2

    -

    0.016mg

    Niacin

    -

    0.050mg

    Folate

    -

    1mg

    Choline

    -

    1mg

    Betaine

    -

    0.7mg

    Aspartic Acid

    -

    0.011g

    Glutamic Acid

    -

    0.007g

    Proline

    -

    0.037g

So the next time you are debating purchasing Manuka Honey or normal honey, choose the former without any doubt as it is better, of higher quality and more effective against bacterial growth.

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